Tracking your cycle

Tracking your cycle is probably to most useful thing to do if you want to get pregnant, knowing if and when you are ovulating, understand your mood throughout your cycle, detect a pattern that you have never understood before.

I created this chart on excel that will help you chart your basal body temperature but also your mood, your energy, your sleep, your cervical mucus which altegher will make you realise how your hormones have a say in your life!

Feel free to download it here http://bricetacupuncture.co.uk/basal-body-temp-2. You can used it on your computer or you can print it out. Whatever feels right to you! .
Silene Bricet practices acupuncture in Kennington, South London. She has been an acupuncturist for 14 years. Her main area of interest is Women's Health.


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